mandyduplessis's Journal, 16 Sep 21

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Pure joy for lunch today...

View Diet Calendar, 16 September 2021:

1395 kcal

Fat: 36.35g | Prot: 50.27g | Carbs: 210.64g. Breakfast: Pick n Pay Full Cream Fresh Milk, Lifestyle Nutrition Coconut Flakes, Lifestyle Food Chia Seeds, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Vegetable Curry, Lion Pearled Whole Wheat Stampkoring. more...

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Comments

Yummy🤤

16 Sep 21 by member: iam_ntae

what are you having, looks very😋

16 Sep 21 by member: PoppyShirindi

Bean & veg curry with barley 🤤

16 Sep 21 by member: mandyduplessis

Looks delicious

17 Sep 21 by member: nadous

Mandy you have done so so well. You're a LEGEND🎯

17 Sep 21 by member: Richard Steenkamp

Ah thanks Richard 😁 when you put in the work, you reap the rewards 💪🏼😎

17 Sep 21 by member: mandyduplessis

wow yummy

26 Sep 21 by member: sharonmynhardt28


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mandyduplessis's Journal, 16 Sep 21

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