Weigh In record (no journal entry) for 16 September 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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664 kcal
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Fat: 42.54g | Prot: 26.72g | Carbs: 48.83g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Snacks/Other: Lay's Lightly Salted, Youthful Living Protein Almonds , Woolworths Plain Rice Cake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Honey . more...
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Losing 0.7 kg a Week
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Caricevdb's Weight History
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