Weigh In record (no journal entry) for 15 September 2021
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120.8 kg
Lost so far: 11.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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924 kcal
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Fat: 69.59g | Prot: 52.44g | Carbs: 26.39g.
Lunch: Rump Steak, McCain Cheesy Cauliflower Bake. Afternoon Tea: Boiled Egg, Avocados , Pumpkin Seeds, Cauliflower . more...
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Losing 4.6 kg a Week
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christo.griesel's Weight History
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