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I'm mad ate nothing wrong stayed in my RDI but picked up weight gggggggggrrrrr
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118 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 72.84g | Prot: 77.44g | Carbs: 260.36g.
Breakfast: ProNutro Wholewheat Original, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cream Cheese, Pawpaw, Lowfat Fruit Variety Yoghurt, Pie Crust (Dry Mix), Woolworths Grated Mature Cheddar (6 Months), Egg (Whole), Spinach. Dinner: Bakers Crackerbread, Peaches . Snacks/Other: Nature's Choice Macadamia Nut Butter, Vital Mini Rice Cakes, Canderel Milk Chocolate. more...
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Gaining 1.9 kg a Week
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Hannelie nobody's Weight History
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