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Well I didn't put on any weight. I'm still feeling sick after taking the 2nd dose of the vaccine. all is well
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77.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1143 kcal
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Fat: 21.91g | Prot: 48.29g | Carbs: 189.91g.
Breakfast: Brown Sugar , Jacobs Instant Coffee, Brown Sugar , Kellogg's All Bran Flakes, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Jacobs Instant Coffee, Kellogg's Fruit Loops, Blue Diamond Almond Breeze Almond Milk Unsweetened, Brown Sugar . Dinner: Future Life High Protein Lite Bar, Chicken Thigh (Skin Not Eaten), Sugar beans curry, Boiled Potato (Fat Not Added in Cooking), Spekko Basmati Rice. Snacks/Other: Lipton Rooibos Ice Tea, Brown Sugar , Pick n Pay Instant Oats. more...
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steady weight
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