Weigh In record (no journal entry) for 15 September 2021
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50.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1111 kcal
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Fat: 35.10g | Prot: 26.63g | Carbs: 84.26g.
Breakfast: Woolworths Chocolate Enrobed Shortbread, Coffee. Lunch: Albany Kilojoule Controlled Brown Bread, Clover Butro, Woolworths Hearty Homestyle Vegetable Soup. Dinner: Hamburger or Hotdog Rolls , Boerewors, Red Table Wine. more...
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Losing 1.0 kg a Week
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meintjes7's Weight History
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