Weigh In record (no journal entry) for 15 September 2021
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1355 kcal
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Fat: 55.41g | Prot: 59.81g | Carbs: 145.23g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats. Lunch: Clover Cheddar Cheese , Nola Salad Dressing Reduced Oil Lite, Woolworths Low GI Seeded Brown Bread, Tuna in Water (Canned). Dinner: Woolworths Low Fat Mexican Chicken . Snacks/Other: Nestle Kit Kat (45g), Woolworths Vanilla Caramel Sponge Cake. more...
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1761 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sun.sea.bikini's Weight History
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