Weigh In record (no journal entry) for 15 September 2021
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96.4 kg
Lost so far: 12.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1017 kcal
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Fat: 40.95g | Prot: 80.13g | Carbs: 82.97g.
Breakfast: Scrambled Egg . Lunch: Knorr Light Greek Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Peas (from Frozen), Macaroni (Cooked) . Snacks/Other: Nescafe Cappuccino Unsweetened, Naartjie. more...
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Gaining 0.5 kg a Week
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Nini130675's Weight History
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