Weigh In record (no journal entry) for 22 March 2014
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146.6 kg
Lost so far: 18.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 79.95g | Prot: 86.43g | Carbs: 181.87g.
Breakfast: KFC Fries (Regular), KFC Streetwise Two Piece. Lunch: Plain Yoghurt. Dinner: Lettuce Salad with Assorted Vegetables, All Gold Tomato Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Sea Harvest Crumbed Hake Fillets, Cooked Green String Beans (from Fresh). more...
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Gaining 0.5 kg a Week
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