Weigh In record (no journal entry) for 13 September 2021
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98.1 kg
Lost so far: 4.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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492 kcal
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Fat: 16.63g | Prot: 24.46g | Carbs: 56.33g.
Dinner: Hard-Boiled Egg , KOO Beetroot Grated and Spiced, Basmati Rice (Cooked). more...
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Losing 2.8 kg a Week
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BringingSexyBack2019's Weight History
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