Weigh In record (no journal entry) for 14 September 2021
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141.1 kg
Lost so far: 3.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1348 kcal
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Fat: 51.69g | Prot: 82.25g | Carbs: 126.85g.
Breakfast: USN Protein Shake, Jungle Oats. Lunch: Stork Baking Margarine , Sasko Low GI Seeded Brown Loaf, Woolworths Fresh Chicken & Vegetable Soup. Dinner: Pick n Pay Low Fat Plain Yoghurt, Lamb Roast (Lean Only Eaten). Snacks/Other: Act II Butter Flavour Popcorn. more...
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Losing 1.6 kg a Week
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WhisperingPine's Weight History
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