Weigh In record (no journal entry) for 14 September 2021
|
68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
804 kcal
|
Fat: 37.93g | Prot: 57.15g | Carbs: 85.96g.
Breakfast: Honey , Black Cat Smooth Peanut Butter (No Added Sugar & Salt), Bakali Corn Cakes. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Dinner: Beef Patties (100%, Frozen, Cooked) , Tomatoes, Grated Cheddar Cheese, Bakali Corn Cakes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|