Weigh In record (no journal entry) for 14 September 2021
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59.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1081 kcal
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Fat: 30.70g | Prot: 67.53g | Carbs: 83.94g.
Breakfast: Butter , Peck's Fish Paste, Sour Dough Bread, Nespresso Coffee, Brown Sugar , Low Fat Milk. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Ancient Grains Crispbread. Dinner: VitaSnack Sour Cream & Chives Rice Crackers, Brie Cheese , Light Wine , Simply Asia Prawn Tom Yum Soup. Snacks/Other: Biltong. more...
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Losing 2.1 kg a Week
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lynnezoetmulder's Weight History
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