Weigh In record (no journal entry) for 13 September 2021
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1012 kcal
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Fat: 58.88g | Prot: 57.15g | Carbs: 60.53g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Grapefruit, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Crushed Tomatoes (Canned) , Chicken Feet, Woolworths Soft Scoop Vanilla Ice Cream, Woolworths Green Beans, Apples . more...
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Losing 0.1 kg a Week
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rosedikotope's Weight History
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