Weigh In record (no journal entry) for 12 September 2021
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98.5 kg
Lost so far: 3.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1358 kcal
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Fat: 74.35g | Prot: 98.72g | Carbs: 65.79g.
Dinner: Baked or Grilled Fish, Fried Egg , KOO Beetroot Grated and Spiced. Snacks/Other: Thokoman Crunchy Peanut Butter , Oranges . more...
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steady weight
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BringingSexyBack2019's Weight History
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