Weigh In record (no journal entry) for 13 September 2021
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60.7 kg
Lost so far: 21.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1003 kcal
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Fat: 52.41g | Prot: 31.25g | Carbs: 97.99g.
Lunch: Woolworths Raspberry & Pecan Granola, Woolworths Double Cream Berry Trifle Yoghurt. Dinner: Woolworths Spinach & Feta Quiche. Snacks/Other: Clover Long Life Full Cream Milk, Lindt Mild 70% Cocoa Dark Chocolate, Woolworths Skinny Cafe Latte, Woolworths Mini Chocolate Digestives. more...
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Losing 0.6 kg a Week
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 Comments
So so impressed. 20kgs in under a year. Incredible. Well done 👏🏾. What is your secret or superpower.
13 Sep 21 by member: rosedikotope
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There isn't really a secret, I just eat within my calories and exercise. We all have bad days and don't always follow our diet or eat within our calories, as long as you get back on track the next day and to not give up, is how I kept losing weight.
14 Sep 21 by member: Marlize van Rensburg
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You’re right. Thank you. Appreciate it.
14 Sep 21 by member: rosedikotope
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Great job! Almost at goal, too!
15 Sep 21 by member: erikahollister
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15 Sep 21 by member: rosedikotope
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Wow, 20kg lost. I am inspired 👏
16 Sep 21 by member: iam_ntae
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16 Sep 21 by member: ChrisFerrari
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how many cals do you eat oer day? congratulations 👏
16 Sep 21 by member: phindilen
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Thanks! I currently eat between 1000-1200 calories per day.
17 Sep 21 by member: Marlize van Rensburg
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26 Sep 21 by member: sharonmynhardt28
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Marlize van Rensburg's Weight History
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