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Had to go make sure yesterday's weight loss was legit, I was convinced I would step on the sale and I would weigh more than when I started. I guess I'm just used to the scale going up not down.
but this time is different.
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1508 kcal
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Fat: 38.75g | Prot: 76.06g | Carbs: 154.81g.
Breakfast: Parmalat Full Cream Milk, Rooibos, Marmite Marmite, Butter , Albany Kilojoule Controlled Brown Bread. Lunch: Red Tomatoes, Wellington's Sweet Chilli Sauce, Bacon, Guacamole, Hamburger on Bun. Dinner: Red Table Wine , Sugar Free Decaffeinated Cola Soft Drink, Mozzarella Cheese, Wellington's Sweet Chilli Sauce, Avocados, Chicken Breast Meat, Anat Tramezzini White Bread. more...
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Losing 3.5 kg a Week
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