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Maybe just a little bit of water lost, but an early drop helps keep yourself motivated!
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94.8 kg
Lost so far: 0.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1450 kcal
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Fat: 59.88g | Prot: 65.42g | Carbs: 147.80g.
Breakfast: Parmalat Full Cream Milk, Rooibos, Albany Kilojoule Controlled Brown Bread, Marmite Marmite, Butter. Lunch: Albany Kilojoule Controlled Brown Bread, Yum Yum Smooth Peanut Butter. Dinner: Bacon, OROS Orange Juice, Woolworths Burger Mayonaise, Pick n Pay Guacamole, Chicken Breast Meat, Pick n Pay White Tortilla Wraps. Snacks/Other: Woolworths Pancakes, Milk (Whole Milk), Forage and Feast Dark Hot Chocolate. more...
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Losing 1.4 kg a Week
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