Weigh In record (no journal entry) for 13 September 2021
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122.1 kg
Lost so far: 10.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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966 kcal
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Fat: 70.81g | Prot: 50.43g | Carbs: 38.10g.
Second Breakfast: Almonds . Lunch: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Strawberries . Dinner: Woolworths Cheese & Mushroom Sauce, Rump Steak, McCain Cheesy Cauliflower Bake . more...
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Gaining 0.0 kg a Week
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christo.griesel's Weight History
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