Miekier's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

92.2 kg Lost so far: 31.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1656 kcal

Fat: 96.85g | Prot: 118.55g | Carbs: 83.63g. Breakfast: Barbecued Pork Spareribs with Sauce, Pork Chop (Lean and Fat Eaten). Lunch: Pick n Pay Droewors. Dinner: Dried Peaches (without Added Sugar, Sulfured, Stewed), Dried Peaches (without Added Sugar, Sulfured, Stewed) . more...

2698 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Weight Training (Bodybuilding) - 18 minutes, Sleeping - 23 hours and 7 minutes. more...

Losing 5.6 kg a Week

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Miekier's Weight History

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