Weigh In record (no journal entry) for 12 September 2021
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85.6 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1197 kcal
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Fat: 27.72g | Prot: 59.58g | Carbs: 180.65g.
Lunch: Baked or Grilled Fish. Dinner: Woolworths Savoury Rice , Baked Potato (Peel Eaten), Woolworths Chicken Pie, KOO Baked Beans in Tomato Sauce. Snacks/Other: Orange Juice . more...
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Losing 2.3 kg a Week
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candi crush's Weight History
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