Divine1403's Journal, 11 Sep 21

I am surprised. I increased and didn't count my calories the last few days as I had the Pfizer 2nd dose and still lost a kg! 🙈🙉🙊

77.5 kg Lost so far: 7 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

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1237 kcal

Fat: 35.01g | Prot: 55.75g | Carbs: 171.47g.   Breakfast: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Sriracha Sauce, Albany Superior Brown Bread, I&J Fish Fingers. Lunch: Future Life High Protein Lite Bar, Jungle Oatso Easy Banana. Dinner: Ghee, Spekko Basmati Rice, Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Future Life High Protein Lite Bar, Rooibos, Brown Sugar , Jacobs Instant Coffee. more...