Weigh In record (no journal entry) for 11 September 2021
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81.5 kg
Lost so far: 35.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1613 kcal
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Fat: 69.54g | Prot: 91.23g | Carbs: 175.05g.
Breakfast: Green Sweet Pepper, Cucumber, Nescafe 2×1, Butter, Sugar, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري). Lunch: Green Sweet Pepper, Cucumber, Sugar, عيش Egyptian Bread (عيش بلدي مصري), دولفين تونة مفتتة. Dinner: Cucumber, Cottage Cheese, Egg, Sunflower Oil. Snacks/Other: كمثري كمثرى, الترمس 100ج ترمس ناشف =250ج مسلوق. more...
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steady weight
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Abanoub Nabil's Weight History
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