|
My time is now
|
89.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1435 kcal
|
Fat: 49.08g | Prot: 98.21g | Carbs: 79.24g.
Breakfast: Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Beef Sausage (Cooked) , Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Iwisa Maize Meal-Pap. Snacks/Other: Castle Lite (Bottle). more...
|
|
2217 kcal
|
Exercise:
Treadmill - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chandie C's Weight History
|