Chandie C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 29: 456 * 30%
Fat:
 
Prot:
 
Carbs:
21.69g
 
59.02g
 
2.66g
2173*  1717
Tue 28: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
50.54g
 
79.11g
 
125.13g
2173*  889
Mon 27: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
80.88g
 
68.21g
 
162.98g
2173*  511
Sun 26: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
106.55g
 
125.06g
 
150.35g
2173*  95
Sat 25: 2817 * 188%
Fat:
 
Prot:
 
Carbs:
24.56g
 
47.36g
 
224.00g
2173*  644
Fri 24: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
28.35g
 
64.21g
 
113.38g
2173*  959
Thu 23: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
34.17g
 
52.50g
 
135.85g
2173*  678
Wed 22: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
78.27g
 
86.21g
 
158.88g
2217*  510
Tue 21: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
85.28g
 
157.40g
 
28.76g
2217*  676
Mon 20: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
63.06g
 
131.35g
 
205.96g
2173*  200
Fri 17: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
31.53g
 
33.90g
 
63.90g
2182*  1014
Thu 16: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
35.55g
 
86.48g
 
134.94g
2173*  558
Wed 15: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
34.29g
 
102.84g
 
160.47g
2182*  593
Tue 14: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
63.38g
 
144.47g
 
36.41g
2260*  960
Mon 13: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
43.50g
 
96.46g
 
99.74g
2182*  981
Sun 12: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
69.50g
 
44.13g
 
97.08g
2173*  758
Sat 11: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
49.08g
 
98.21g
 
79.24g
2217*  782
Fri 10: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
80.84g
 
139.43g
 
157.88g
2195*  251
Thu 9: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
85.95g
 
76.43g
 
116.06g
2229*  474
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