Weigh In record (no journal entry) for 11 September 2021
|
80.4 kg
Lost so far: 1.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
963 kcal
|
Fat: 62.04g | Prot: 43.50g | Carbs: 61.65g.
Breakfast: Clover Feta Plain, Baby Carrots , Mature Onions, Cucumber (with Peel) , Lettuce, Hard-Boiled Egg . Lunch: Halloumi Cheese, Baby Carrots , Cucumber (with Peel) , Clover Feta Plain, Mature Onions, Lettuce. Snacks/Other: Oil Popped White Popcorn . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThefatDr's Weight History
|