Weigh In record (no journal entry) for 11 September 2021
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63 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1549 kcal
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Fat: 63.29g | Prot: 70.98g | Carbs: 168.87g.
Breakfast: McDonald's Chicken McNuggets (4), KFC Crunch Burger . Lunch: Indomie Mi Goreng Instant Noodles. Dinner: Bull Brand Corned Meat, Spaghetti. more...
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Gaining 1.4 kg a Week
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amber.hali's Weight History
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