Weigh In record (no journal entry) for 10 September 2021
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141.8 kg
Lost so far: 3.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1308 kcal
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Fat: 27.51g | Prot: 124.46g | Carbs: 113.48g.
Breakfast: USN Protein Shake, Jungle Oats. Lunch: Deli Turkey or Chicken Breast Meat, Sasko Low GI Soy & Linseed. Dinner: Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Woolworths Microwave Popcorn Butter Flavoured. more...
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Losing 9.8 kg a Week
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WhisperingPine's Weight History
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