bethanydavies's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

61.8 kg Lost so far: 21.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

699 kcal

Fat: 19.93g | Prot: 39.35g | Carbs: 93.60g. Breakfast: Rye Bread , Egg (Whole) . Dinner: Miso Soup, Cauliflower , Broccoli , Mushrooms , Firm Silken Tofu , Noodles. more...

2710 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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bethanydavies's Journal, 10 Sep 21

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bethanydavies's Weight History