Weigh In record (no journal entry) for 10 September 2021
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98.5 kg
Lost so far: 3.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1146 kcal
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Fat: 24.15g | Prot: 34.79g | Carbs: 164.92g.
Dinner: Macaroni, Imana Soya Mince. Snacks/Other: Oranges , Schweppes Ginger Ale, Whiskey, Thokoman Crunchy Peanut Butter , Naartjie. more...
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Losing 2.1 kg a Week
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BringingSexyBack2019's Weight History
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