Weigh In record (no journal entry) for 10 September 2021
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127.9 kg
Lost so far: 4.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1504 kcal
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Fat: 60.40g | Prot: 129.10g | Carbs: 73.62g.
Breakfast: Wild Collagen Whey French Vanilla, Bananas, Jungle Oats, Buttanutt Roasted Almond. Lunch: Woolworths Black Bean & Chickpea with Herb Pesto, Woolworths Ostrich Fillet. Dinner: Woolworths Sugar Free Tonic Water, Gin, Chicken Wing (Skin Eaten). Snacks/Other: Avocados , Flora Vegan 60% Fat Spread, Woolworths Multiseed Bread, Woolworths Free Range Extra Large Eggs, Woolworths Free Range Liquid Egg Whites. more...
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Losing 3.5 kg a Week
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