|
I have been sticking to 500 calorie deficit this week, and it paid off.
|
117.6 kg
Lost so far: 12.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
2793 kcal
|
Fat: 156.11g | Prot: 88.01g | Carbs: 253.09g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes, Selati Golden Brown Sugar. Lunch: Clover Cheddar Cheese, Stork Country Spread, Albany Best of Both White Bread, Clover Sweetmilk Flavoured Full Cream Process Cheese. Dinner: Albany Best of Both White Bread, Woolworths Traditional Boerewors, All Gold Tomato Sauce, Stork Country Spread Medium Fat, Onions. Snacks/Other: Willards Cheese Curls Balls Fruit Chutney , Predator Gold Strike Energy Drink, Simba Mrs Balls Chutney Potato Chips (Packet). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|