Weigh In record (no journal entry) for 20 March 2014
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117.2 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 80.77g | Prot: 62.35g | Carbs: 235.05g.
Breakfast: Black Cat Booster Bar, Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Greek Salad, Cabbage Salad or Coleslaw with Dressing, Potato Salad, Fry's Vegetarian Vegetarian Slicing Sausage. Dinner: Peaches, Deep Fried Potato French Fries (from Frozen), Samosa. more...
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Losing 3.5 kg a Week
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Hannelie nobody's Weight History
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