Weigh In record (no journal entry) for 10 September 2021
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82.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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372 kcal
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Fat: 21.46g | Prot: 16.11g | Carbs: 28.22g.
Breakfast: Пятерочка Авокадо, Яйцо, Ржаной Хлеб, Белый Город Молоко 2,5%, Оливковое Масло (Первого Отжима). more...
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Losing 0.4 kg a Week
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vodolei4nk's Weight History
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