Weigh In record (no journal entry) for 10 September 2021
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62.8 kg
Lost so far: 9.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1735 kcal
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Fat: 85.02g | Prot: 87.28g | Carbs: 149.14g.
Breakfast: Yum Yum Smooth Peanut Butter , Pineapple , White Sugar (Granulated or Lump), Jungle Oats. Lunch: Corn and Canola Oil , Mashed Potatoes (Whole Milk and Margarine Added) , Nature's Garden Garden Mix, Sea Harvest Oven Crisp Lightly Lemon. Dinner: KFC Pops (Large), KFC Chips (Small), KFC Dunked Wings. Snacks/Other: Yum Yum Smooth Peanut Butter , Sasko Brown Bread. more...
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1761 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amber.hali's Weight History
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