Weigh In record (no journal entry) for 09 September 2021
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80.2 kg
Lost so far: 2.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1257 kcal
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Fat: 57.50g | Prot: 56.57g | Carbs: 138.95g.
Breakfast: Knorr Cup-A-Soup Chicken & Mushroom. Lunch: Fry's Thick Cut Chunky Strips , Fried Onions, Red Hot Chilli Peppers , Swiss Chard , Butternut Pumpkin. Dinner: Pick n Pay Brown Tortilla Wraps, SPAR Brown Wraps, Swiss Chard , Red Hot Chilli Peppers , Fried Onions, Fry's Thick Cut Chunky Strips . Snacks/Other: Naartjie, Dried Peaches (Sulfured, Dried) , Mixed Nuts, Water. more...
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Gaining 1.4 kg a Week
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ThefatDr's Weight History
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