Weigh In record (no journal entry) for 09 September 2021
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63.1 kg
Lost so far: 9.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1044 kcal
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Fat: 41.95g | Prot: 38.39g | Carbs: 131.03g.
Breakfast: Yum Yum Smooth Peanut Butter , Pineapple , White Sugar (Granulated or Lump), Jungle Oats. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sea Harvest Oven Crisp Lightly Lemon. Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Jungle Dark Chocolate Energy Bar, Monster Energy Ultra. more...
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Losing 2.8 kg a Week
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amber.hali's Weight History
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