Chandie C's Journal, 09 Sep 21

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Let’s get started 2kgs down

89.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1755 kcal

Fat: 85.95g | Prot: 76.43g | Carbs: 116.06g. Breakfast: Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Lunch: Creamed Spinach, Feta Cheese , Chicken Breast. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Niknaks Spicy Beef Flavour, Gin and Tonic. more...

2229 kcal

Exercise: Treadmill - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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Chandie C's Weight History

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Chandie C's Journal, 09 Sep 21

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Chandie C's Weight History