|
Hehe well... not surprising. Well worth the months of fun. Aiming to lose just 2.5-3.5 kg.
|
55.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1365 kcal
|
Fat: 73.90g | Prot: 49.20g | Carbs: 135.73g.
Breakfast: Oatmeal, Almond Butter, Honey. Lunch: Woolworths Ground Almond, Minced Beef, Ratatouille. Dinner: Lentil Soup. Snacks/Other: Peanut Butter, Lindt Dark Chocolate, Fig, Plums , Kombucha. more...
|
|
1639 kcal
|
Exercise:
Walk - 1 hour, Run - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|