Traps85's Journal, 09 Sep 21

Balancing cm loss and weight loss is hard. I really want to see the scale go down however I am enjoying my clothes fitting better.

128.4 kg Lost so far: 4.3 kg.    Still to go: 28.4 kg.    Diet followed: Reasonably Well.

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857 kcal

Fat: 31.56g | Prot: 81.95g | Carbs: 66.96g.   Breakfast: Buttanutt Roasted Almond, Jungle Oats, Bananas, Wild Collagen Whey French Vanilla. Lunch: Avocados, Woolworths Ostrich Fillet. Snacks/Other: Oranges . more...

3463 kcal

Exercise: Week 5 Day 1 finisher + day 2 - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...