Weigh In record (no journal entry) for 09 September 2021
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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642 kcal
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Fat: 31.94g | Prot: 47.65g | Carbs: 51.46g.
Breakfast: Bananas , Blackberries , Walnuts, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Walnuts, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 5.6 kg a Week
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Jeanette-Odendal's Weight History
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