Weigh In record (no journal entry) for 08 September 2021
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105 kg
Lost so far: 7.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1018 kcal
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Fat: 42.45g | Prot: 34.55g | Carbs: 119.06g.
Breakfast: Bokomo Fibre Plus Bran Sticks, Coffee with Milk and Sugar. Lunch: Mama's Pepper Steak Pie. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Biscuit. more...
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Gaining 0.1 kg a Week
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CPTfatchic's Weight History
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