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today i learnt how easily weight can fluctuate. weighed myself before gym and was 63 and then after 63.5 . the way i gained 0.5 in just an hour and it was literally just water so it means nothing . Makes me feel so much better now when i weigh myself cause now i know it’s not always fat. :)
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1100 kcal
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Fat: 25.81g | Prot: 82.24g | Carbs: 132.16g.
Breakfast: Jam (All Flavors), Woolworths Plain Rice Cake. Lunch: Woolworths Multiseed Wraps, Hummus , Chicken Breast. Dinner: Nando's Chicken Pita. Snacks/Other: Carrots . more...
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Losing 1.2 kg a Week
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