Weigh In record (no journal entry) for 19 March 2014
|
117.7 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 60.76g | Prot: 80.22g | Carbs: 265.80g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , ProNutro Wholewheat Original. Lunch: Sunflower Vegetable Oil (Linoleic 70% and Over), Hash Brown (from Frozen), Sugar, White Rice, Fry's Vegetarian Chicken Style Strips, Mixed Vegetables (Frozen). Dinner: Butter, Apples, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannelie nobody's Weight History
|