Weigh In record (no journal entry) for 08 September 2021
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1524 kcal
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Fat: 85.98g | Prot: 101.94g | Carbs: 100.89g.
Breakfast: Woolworths Raw Almonds, Bananas , Blackberries (Unsweetened, Frozen) , Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Walnuts, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Woolworths Beef Patty, Woolworths White Cheddar, Hamburger on Bun. Snacks/Other: Coffee with Milk. more...
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Gaining 0.4 kg a Week
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Jeanette-Odendal's Weight History
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