Weigh In record (no journal entry) for 08 September 2021
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134.1 kg
Lost so far: 15.5 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2327 kcal
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Fat: 72.06g | Prot: 238.65g | Carbs: 172.54g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green Peas , Chicken Breast (Skin Not Eaten), Mashed Potato. Dinner: Bechamel Sauce, Cauliflower , Mashed Potato, Lean Minced Beef. Snacks/Other: NPL Whey Slim, USN Hardcore Whey Gh All-in-One Protein, NPL Platinum Whey. more...
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Losing 22.4 kg a Week
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Wesley7777's Weight History
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