Weigh In record (no journal entry) for 08 September 2021
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1169 kcal
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Fat: 46.97g | Prot: 53.69g | Carbs: 114.58g.
Breakfast: Berries, Cheese, Tomatoes, Lettuce, Thin Sliced Beef Luncheon Meat, Sasko Low GI Dumpy Cranberry Brown Bread. Lunch: Boerewors, Woolworths Bulgar Wheat. Snacks/Other: Cadbury Lunch Bar. more...
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Losing 3.5 kg a Week
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leeannjoseph12's Weight History
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