WhisperingPine's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

144.2 kg Lost so far: 0.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1511 kcal

Fat: 58.26g | Prot: 106.87g | Carbs: 126.99g. Breakfast: PnP Chicken Instant Noodles. Lunch: Woolworths Almond Nut Butter, Sasko Low GI Seeded Brown Loaf. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Chicken Thigh (Skin Not Eaten), Blueberries , Pick n Pay Low Fat Plain Yoghurt. more...

3551 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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WhisperingPine's Journal, 07 Sep 21

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WhisperingPine's Weight History