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🤸🏻♂️
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1582 kcal
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Fat: 19.15g | Prot: 61.35g | Carbs: 302.61g.
Breakfast: Blueberries , Great Value Light Nonfat Yogurt, Apples . Lunch: Great Value Light Nonfat Yogurt, Bananas , Blueberries , Oatmeal, Apples . Dinner: Cooked Egg, Cooked Egg, Aladdin Bakers Bagel, Aladdin Bakers Bagel. more...
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Losing 4.2 kg a Week
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