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The next few days I'm increasing my calories in readiness for Pfizer dose 2. the first one knocked me out; so weightloss is not expected this week!
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78.5 kg
Lost so far: 6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1831 kcal
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Fat: 48.36g | Prot: 41.77g | Carbs: 290.68g.
Breakfast: Future Life High Protein Lite Chocolate Crunch Bar, Bananas , Brown Sugar , Jacobs Instant Coffee, Albany Superior Brown Bread, Egg salad. Dinner: Bananas , Sugar beans curry, Boiled Potato (Fat Not Added in Cooking), Spekko Basmati Rice. Snacks/Other: Nestle Bar One (55g), Kara Nicha's Murku, Brookes Oros, Mentos Pure Fresh with Green Tea Extract, Brown Sugar , Rooibos. more...
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steady weight
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